ZUMBA DANCE FOR WEIGHT LOSS AT HOME FULL

Remember to do this Simple Zumba Workout with me ! This is a Quick Zumba Workout to give you Maximum Fat Burn in JUST 5 Mins ! This is the Most Easy fat burning home workout for beginners as it increase your heart beat making it the best cardio fitness workout out there.Дў.In the Beginning Some of You might find that I might be going too Fast for you in the Video - So I suggest Do watch this Video 2-3 times Before Starting off to get your Basic Zumba Steps Correct, Even if you miss out on few steps in the beginning.

Here are a Few Zumba Dance Answers to Common Questions which you have been asking me :-ДЎ.

ZUMBA DANCE FOR WEIGHT LOSS AT HOME FULL

With Zumba not only will you get a full body weight loss but burning off your big fat Belly Fat is easy too, enjoying this fun cardio exercises with me, I am loving it ! Wear your workout shoes itвЂ™s Time to Burn Body Fat in 10 Days and finally get a perfect Slim, Fit and Toned body. No more Excuses watch this is Step by Step Zumba Dance Workout for Beginners at home with easy Zumba Exercises & Amazing Music and Start it Now Friends. Yes Friends my Zumba Dance Workout is a Fun Cardio Fitness Home Workout to lose weight Fast with a Full Body Workout for full body weight loss including your stubborn belly fat too so what are you waiting for friends ! You only get to live once and it is important you make the most of it.5 Mins Easy Weight Loss Zumba Dance Workout for Beginners at Home вЂ“ Easy Home Workout to Lose WeightДЄn Easy Zumba Dance Workout for Beginners at home.This is an Easy Fat Burning Home Workout For Beginners with Simple Zumba Dance Steps for Quick Weight Loss. What shape do you see yourself 10 years down the line? I aspire to be a Zumba trainer in the future and motivate more people to work on themselves and life with full confidence and zeal. Losing weight has turned my life around and brought in positivity. WhatвЂ™s the most difficult part of being overweight? Health complications at a young age made it all difficult. More than this, every time my husband compliments me, I feel happy and focussed. When I look at the people in the videos online, I always feel inspired to be just as fit as them. How do you ensure you donвЂ™t lose focus? I follow workout tutorials on the internet (HIIT BURN, Step Workouts). If I am feeling a little low, I look at myself in the mirror and promise to keep working on my goals I set for myself.

How do I stay motivated? : Motivation can be found within yourself. Maintain discipline, keep two-hour intervals between your meals and you are on your way to healthy living. Starving, or following fad diets is not going to help you burn the fat because you end up eating more. You can say that the food first goes in my head before my mouth.ДЇitness secrets I unveiled: There is nothing better and healthier than a balanced diet. Now, I think twice before eating something junk. Low-calorie recipes I swear by: No recipe as such, but I truly believe that for losing weight, one has to practice mindful eating. I enjoy going on brisk walks, so I do that for about an hour and follow it up with a session of Zumba, which is an amazing way to burn up calories. My workout: So the big change that I made in life was working out. I am also a huge fan of chai so I drink another cup on my cheat day. I indulge in (What you eat on your cheat days): If it's a cheat day, I am definitely having kheer, which I love eating. Post- workout meal: A big glass of milk with honey mixed in it. I keep my dinners fairly light and have something like a fruit salad on days. My dinner: I make sure to have limited carbs, that too before sunset.

My lunch: For lunch, a bowlful of subzi (whatever's in season) and 2 chapattis. In the mornings, I usually have a couple of chapattis (small) with a cup of chai, with very little sugar in it. All of this because of my transformation. When I did lose weight, I gained back my confidence, went back to my size 'M' clothes and most importantly, people showered me with compliments. I realized losing weight was one of the ways to get my life back. The turning point: I was diagnosed with diabetes and thyroid at a young age. Duration it took me to lose weight: 8 months

Zumba dance for weight loss at home